• @shneancy
      link
      41 year ago

      it’s a pretty cool habit, gives you a few minutes a day to focus on yourself and how you feel and, unlike in meditation, you also do something as you are thinking.

      there have been many days i just kind of, existed during, and only at the end when i was writing in my journal i realised i’ve actually felt good/bad the entire time. It grounds you really well