The trick is a consistent sleep schedule. Consistently getting sunlight within the first hour of waking up helps a lot too, and taking time to wind down, dim lights, like an hour before bed
An alarm clock with a warm-colored light on it, that slowly turns on over a period of time leading up to your alarm. Some smart lightbulbs can also be set to do the same thing, which is what I use.
The trick is a consistent sleep schedule. Consistently getting sunlight within the first hour of waking up helps a lot too, and taking time to wind down, dim lights, like an hour before bed
How am I supposed to get sunlight when I start work at 6:00 but sunrise isn’t until 8:00
Get a sunrise alarm, I bought one half a year ago and it works wonders, waking up is so much easier. (I also have to wake up before 6)
What’s a sunrise alarm
An alarm clock with a warm-colored light on it, that slowly turns on over a period of time leading up to your alarm. Some smart lightbulbs can also be set to do the same thing, which is what I use.
Also have a bottle of water in your bedroom near you that you can drink in the morning, it helps you wake up
And another bottle you can heat up so you can sit on a hot water bottle. There are few pleasures like a warm butt. Also another bottle for pissin.
So exactly how are we sitting on this hot bottled water?
Those bottles are made of silicone.
Yeah they are!
Try telling that to my cats
Graveyard shift let’s go woohoo!
I don’t get to see sunlight before work maybe this summer though