Yes! The biggest thing is having a cup you like and always keep it with you. Personally I recommend one with a straw as you’re even more likely to reach and sip without thinking. But I promise if it’s next to you, you will drink more without any effort
Yes! The biggest thing is having a cup you like and always keep it with you. Personally I recommend one with a straw as you’re even more likely to reach and sip without thinking. But I promise if it’s next to you, you will drink more without any effort
I use a sports bottle, so I just squeeze it into my mouth. Gets the job done.