@[email protected] to [email protected] • 1 year agohomie rulei.imgur.comimagemessage-square21fedilinkarrow-up1412arrow-down14
arrow-up1408arrow-down1imagehomie rulei.imgur.com@[email protected] to [email protected] • 1 year agomessage-square21fedilink
minus-square@autotellink2•1 year agoI was recommended a good set of techniques for these. I also struggled crazy with intrusive thoughts. It’s called ACT. The book explaining is called “a liberated mind”. These conditions can be improved :) good luck!
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I was recommended a good set of techniques for these. I also struggled crazy with intrusive thoughts. It’s called ACT. The book explaining is called “a liberated mind”. These conditions can be improved :) good luck!
deleted by creator
i didn’t mean it sarcatically… for me it’s important stuff