Hello. Let’s talk about self-care. Who practices self-care regularly? I’ve been making an absolute effort to practice self-care, and it’s definitely improving my mood. I floss, meditate, do qigong, breathwork, etc. Yes, flossing is self-care, take care of yo teefs. What does everyone do for self-care? Bonus question: Where else can I post questions besides Ask Lemmy?
Yes, to some extent I do try to maintain.
I try to sleep 7 or 8 hours every night.
I exercise 5 or 6 days a week. 4 yoga, 1 or 2 lifting.
Have a skincare routine night and morning.
I’m older now and think the main things that have kept me in good shape and looking better than I should are mainly just two (not counting taking care of teeth)
Don’t get fat, stay active.
Night cream at bedtime, sunscreen in morning.
We used to call this being an average functional adult.
“we” yeah ok dude. Bet you’re fat af