cross-posted from: https://linux.community/post/859143
Experiencing firsthand how difficult an aging alcoholic, quadriplegic, post stroke, narcissistic, demented or simply ‘nothing’s wrong with me, I can drive, I don’t need those meds, I don’t need to go to a nursing facility’ kinda parent surely gives you some insight on what to do, what not to do and how to prepare for our own aging and eventual demise.
How do you plan to age gracefully and what advice do you have for us all?
To add: drink plenty of non caloric fluids and keep away from too much UV (use sun screen). And avoid the heat, since older people can’t regulate hot temperatures as well. And, for countries where you can afford it, get medical checkups or go to the doctor when something seems off. In my european country we have certain free, voluntary checkups at certain ages to check for things like colon cancer and breast cancer.
And keep your teeth and gums healthy. Take care of them. Not only brushing and flossing, but don’t eat all day long and stay away from juices and sodas, since they are acidic and wear away the enamel of the teeth. Finally, try to keep your weight in check and eat your veggies (not always the same ones) and some fruits.
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