Getting outside helps me to feel better about things. Sometimes I’m resistant to it - maybe because i want to wallow in negativity a bit?

Do you mean “how do I stay positive?” Honestly, the best thing you can probably do is to stop reading the news (or curate only positive sources). You likely already know what’s at stake, but you likely won’t see any impact from your actions directly.

By which I mean that this is a collective action over time. Keep reducing your reliance on fossil fuels and petroleum products, encourage your friends to think about their own choices, but don’t feel like you need to take on the entire burden of humanity yourself.

Remember, you’re not the only one who cares.