There’s a self-help book about this concept:

The Slight Edge: Turning Simple Disciplines into Massive Success and Happiness

In a nutshell, The Slight Edge is over a 250-page exhortation of the power of making small decisions that accumulate over time into a significant difference.

Instructions unclear. Forgot to eat breakfast and then it was dark out

Thanks, tubbs

Falling down is progressing at something fast too.