It won’t help, but not having it sure will hurt

Cat naps during the day

nap for 30 minutes - no more - no less … go beyond 30 mins and you’ll be groggy … go under 30 mins and you won’t feel rested

I worked on several construction jobs with old pros, guys that had been doing this work for decades. They would start work at 6am and work until dark … but during the day at least once, they would just go lie down for 30 mins, sleep, wake and then go back to work again.

Whenever I get down during the day because of lack of sleep, I just go lie down for 30 mins and more often than not, it does work.

I mean… itll help put me to sleep? Warm stimmy drink makes for good relaxation 🫠

Welp, I gotta get up in 4hrs , and it doesn’t look like I’ll be getting to sleep for at least an hour…