• 2 Posts
  • 134 Comments
Joined 2 years ago
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Cake day: June 12th, 2023

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  • So to actually be helpful and answer op’s actual question.

    Any physical activity will help to an extent.

    What will help more for weight loss is counting calories and expending more than you consume.

    But if you want to have any kind of actual muscle tone you need to do resistance training, wrenching alone isn’t enough.

    If op is cool being skinny/ low muscle tone, then diet and cardio will do it. If op wants muscle tone then they should lift weights or do some resistance training like calisthenics.














  • Bad posture is also a symptom of a greater muscle imbalance or weakness, not necessarily something you should focus on changing on it’s own.

    I had very bad posture, but once I started going to the gym and strength training and built a more balanced base of strength, my posture improved greatly on it’s own. At least I have noticed significant difference.

    Hunched shoulders can be corrected somewhat just by exercising the back with pulling exercises like lat pulldowns, pullups, and rows.

    Lower back issues can be helped by training dead lifts, good form for that exercise is extremely important though.

    Of course you should also include some yoga and stretching in your routine too, that has numerous benefits. I would recommend getting a personal trainer if you’ve never been to the gym before to teach you to do exercises correctly until you’re comfortable on your own.






  • You need to put in a double pole relay. Disconnect the horn from the original switch entirely and connect it to one of the relay poles, connect your circuit to the other.

    Or just use a single relay and put the horn and your other load in parallel as long as they both run on 12V.

    The horn button gets connected to the coil of the relay.

    Relays don’t have resistors necessarily in their coils, but the coil is designed to draw a certain amount of current at a certain voltage. In essence it is a resistor. If it were to pass the full current required to drive a car horn through the coil, it would catch fire.




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