There are some of us who wake up early to work out and have breakfast with our significant others before work. You don’t have to be old to appreciate spending time together, or make room for it in your life.
My wife leaves for work at 7:30a, I’ve been up since 5:30a spending the morning with her. Sometimes those two hours are the highest quality time we’ll spend together all day, fewer distractions.
Weekdays: 5g psyllium husk, 5g creatine, 30g whey protein, double Turkish coffee, 1 liter of water.
Weekends: 3 thick cut slices of bacon, small potato grated and fried into hash browns, 2 eggs sunny side up, pour over coffee, in addition to the weekday supplements.
My wife eats oatmeal or a French omelette during the week, which I make. And something more hearty on the weekend, depending on her workout schedule.