I’ve been competing for a few years, with a two year break during Covid. I’m at

  • Squat: 380 lb (172 kg)
  • Bench: 270 lb (122 kg)
  • Deadlift: 424.4 lb (192.5 kg)

I’ve actually gotten weaker since I hit those numbers last October due to some back tweaks and time off for a trip, but I’m hoping to match those squat and deadlift numbers and get a 127.5 kg bench (281 lb) at my meet on the 23rd.

Longer term, I have my eyes on 405 lb (183 kg) squat, 315 lb (142 kg) bench, and 500 lb (227 kg) deadlift.

How about you?

  • @[email protected]OPM
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    21 year ago

    My deadlift is the same. I pulled 92% a week ago and it moved like 100%. I pulled 90% a few days ago and it moved like 90%. And the 92% pull was after a week of deloading to help with fatigue. Who knows where I’ll be come meet time.

    How often do you bench? I’m on a program that has me benching every session and it’s now my best lift.

    • @AttractiveNuisance
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      21 year ago

      That’s the embarrassing bit! I bench 3x a week. 💀💀

        • @AttractiveNuisance
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          21 year ago

          I’m at a powerlifting gym and the coach does all of the programming for us.

          • @[email protected]OPM
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            11 year ago

            I’d like to get a coach sometime. Finances don’t allow it at the moment but that’s a goal.