I hesitate to say this put loud, but mid-50s and nothing hurts yet, except the migraines I’ve gotten sine teenage years.
Knees last if you take care of them. Back lasts if you take care of it and are lucky, and don’t get fat, and are lucky, and don’t work a physical job, and are lucky.
I hesitate to say this put loud, but mid-50s and nothing hurts yet, except the migraines I’ve gotten sine teenage years.
Knees last if you take care of them. Back lasts if you take care of it and are lucky, and don’t get fat, and are lucky, and don’t work a physical job, and are lucky.
Stretch. Exercise. Don’t overeat.
Don’t overeat should be first imo