• @[email protected]
    link
    fedilink
    English
    15 days ago

    I know nuts are full of fat, but I do find that raw nuts make me feel full so quickly that it’s hard to ingest as many calories.

    Btw did you track your overall intake with an app for a week? Is your excess intake mostly carbs or fat?

    • A Cool DudeOP
      link
      fedilink
      English
      14 days ago

      I used to track them yeah, but I stopped because it became too tedious to do so. So I just want to eye ball it, by which I mean to figure out a diet with foods that work for me