Hunger is reduced by eating (foods with more) fiber and proteins.
Your body can adapt to hunger by building a habit and eating on a regular schedule, and not snacking in between. For example, I’ve been doing TRF (7-8 hours) for the last 7 years or so, every day. I don’t get hungry in the evening or at night anymore, although looking at vegan recipes at such times does raise my appetite. Obviously, more whole foods is better.
Hunger is reduced by eating (foods with more) fiber and proteins.
Your body can adapt to hunger by building a habit and eating on a regular schedule, and not snacking in between. For example, I’ve been doing TRF (7-8 hours) for the last 7 years or so, every day. I don’t get hungry in the evening or at night anymore, although looking at vegan recipes at such times does raise my appetite. Obviously, more whole foods is better.
Some educational podcasts to check out: https://theproof.com/?s=weight+loss (very evidence based)
You need to think of it as building habits if you don’t want to cycle weight up and down.