That sounds good. Green-ish is really not the best look for oatmeal, though :)
Do you know if soaking chia seeds is enough to absorb their nutrients? I’m just asking because it’s often recommended to grind flax seeds, as they otherwise go through you without being digested properly.
I don’t know, no. I have wondered about it too. Something obviously gets soft and creamy/slimy from the shell getting wet, so I just kinda hope it is enough
That sounds good. Green-ish is really not the best look for oatmeal, though :)
Do you know if soaking chia seeds is enough to absorb their nutrients? I’m just asking because it’s often recommended to grind flax seeds, as they otherwise go through you without being digested properly.
I don’t know, no. I have wondered about it too. Something obviously gets soft and creamy/slimy from the shell getting wet, so I just kinda hope it is enough