I grew up in a European family, we never understood the TV shows that had people eating in the middle of the night. Not a thing in France, Italy, Spain, Germany. Maybe it is now.
Night eating is literally the worse thing you can do for metabolism and brain health.
Nah.
I grew up in a European family, we never understood the TV shows that had people eating in the middle of the night. Not a thing in France, Italy, Spain, Germany. Maybe it is now. Night eating is literally the worse thing you can do for metabolism and brain health.
People who work night shift: …
Interested to hear more about the metabolism point (genuinely curious), if you wouldn’t mind sharing? :)