Are you just always tired? Do you have some kind of bedtime ritual? Have you had issues sleeping in the past and how did you handle that?
Are you just always tired? Do you have some kind of bedtime ritual? Have you had issues sleeping in the past and how did you handle that?
I have separated my living space into “zones” in my head. When I am awake, I am not allowed in the sleeping zone, aka my bed. By only being in my bed when I am going to sleep, I have trained my body that it is the “sleeping place.”