I have been vegan over thirteen years, and with having the whole foods way over ten and a half years. I never cared for the faux meat stuff, not even finding them when I went vegan, and was vegetarian for several years before that. I generally keep using various sorts of beans and sometimes other legumes, now it is generally often lentils. I use hummus a lot, in meals I cook it is with medium salsa. I get plant-based milks too. Potato, whole grain pastas, quinoa, multi whole grain bread, whole grain tortilla, jackfruit, just about everything else from the produce section. I love getting the variety possible with this. I am in very good shape for my age with this.