minus-squarePorto881link3•1 year agoYou won’t gain much mass but you can definitely see a slight difference in tone after a week of serious workout in my experience
minus-square@Dkarmalink3•1 year agoStick to the big 3 or a bro split 3x a week and after 6 months ppl will def notice
You won’t gain much mass but you can definitely see a slight difference in tone after a week of serious workout in my experience
Stick to the big 3 or a bro split 3x a week and after 6 months ppl will def notice