minus-squaremommykinklink3•11 months agoYou won’t gain much mass but you can definitely see a slight difference in tone after a week of serious workout in my experience
minus-square@Dkarmalink3•11 months agoStick to the big 3 or a bro split 3x a week and after 6 months ppl will def notice
You won’t gain much mass but you can definitely see a slight difference in tone after a week of serious workout in my experience
Stick to the big 3 or a bro split 3x a week and after 6 months ppl will def notice