Right, you can get plenty of fats from a vegan diet if you are smart about it. The tough part seems to be getting enough healthy fats and proteins. In both keto and vegan diets you can follow the diet and absolutely destroy your body if you don’t also pay attention to essential fats, vitamins, etc.
Should be noted that you can actually do keto vegetarian but boy will it be hard. The more restrictive the diet, the more you need to pay attention to in terms of your nutrition.
you can get plenty of fats from a vegan diet if you are smart about it
You don’t even need to be smart about it. French fries are vegan. As are Oreos, and probably a billion other things that can get you plenty of fats without trying.
People seem to have the misconception that vegans just eat raw fruits and veggies all day (as evidenced by the fact that the “vegan option” at my work Halloween party was just a Costco fruit bowl). Most of the cooked veggies I eat are tossed in olive or avocado oil, a great source of fats.
Sure, some of the vegans I know supplement D3 and B12 because plant based foods, unless fortified, are lacking in these nutrients, but guess what, those are super easy things to pick up at the grocery store vitamin aisle - a small price to pay for all of the other benefits of going vegan.
All of that said, I’ve never met a vegan who had any difficulty getting enough fat in their diet.
More people should be taking care of their vitamin D levels. It’s a really common deficiency.
Getting enough fat is easy, but my vegan recipes are the only ones that I intentionally add extra oil to fix the macros. It’s just easier to eat a reasonable amount of fat on a vegan diet compared to a constant excess in a non vegan diet.
You shouldnt be using vitamin pills for any dietary supplement. You uptake ~10-30% if youre lucky. The pill goes right through you. It needs to be in a food item with some mass, so it stays within the digestive tract.
Eating it with food doesnt change the uptake. It doesnt magically undissolve because there is food sitting beside it.
If youre only getting 10-30% of a supplemental nutrient, youre going to still be deficient. Youre just now spending money to be deficient, when before you got to keep the money.
So, my doctor’s are wrong, my blood tests are fake, the healthcare guidelines to take supplements of you are deficient are wrong, and 10-30% uptake actually means 0% uptake?
The scientific consensus is that supplements work just fine to treat nutrient deficiencies.
Many medicines have low uptake efficiency. It just means you need to take 3-10 times the dose you need. Like if your body needs 10mg, you might need to take a 30 to 100mg pill.
Yes, usually with the angle of “those bottle of vitamins youre buying are a scam”
Its why vitamin gummies became a thing. The idea being that by making it a gummie, it needs to be digested, and thus will be uptaken.
But Ive not seen any studies saying that the gummies actually pull that off. Maybe they do, Ive just not seen anything about it.
Problem is the gummies are far less diverse and specific. Most are general purpose multivitamins. So if they do work, they usually miss the specific deficiencies people would want to target cause you just cant find em.
I think people are just addicted to meat, most people are convinced we need it in almost every meal. So they feel threatened, like threatening to take your last beer away threatened. Veganism aside, if the general population went to a much lower quantity of meat eating (like a couple times a week instead of a day) we would all be so much better off.
I stopped cooking meat at home and my consumption of it plummeted. For now, I will still eat it at restaurants or when my friends and family cook it…but I don’t feel like I “need” it like I used to.
This was a big game changer for me - just learning how to cook delicious veggies/plant-based foods at home dropped my meat consumption dramatically. From there I started noticing which restaurants actually had good vegan/vegetarian options, and as my pallette shifted, so did my list of favorite restaurants.
That’s how I picture it going going for me, too. Some people might say to just rip the band-aid off but I know myself too well - if I jump in fully, I’ll eventually crack and feel so bad about it I’ll give up the idea entirely. So I’m going slow and letting it happen naturally. I’m a few years in and I barely eat red meat but bacon and chicken are still obstacles to overcome
Nah man if you halve your current meat consumption you are doing a big benefit to society and it’s much easier than going 100%. You don’t really need to go 100% either, if it’s about environment, eating sometimes whatever you want is completely valid, and I don’t think I’ve met any vegan/vegetarian that criticises that.
If you want to sprinkle your beans with a bit of bacon, it’s tasty as hell and not that big of a deal. If you want to eat some lentils with carrots and some slices of chorizo, it’s really fine. Some days you will feel like eating fries with fake fish sticks, some days you will prefer to eat a sandwich with a slice of ham, idc. It’s all really about reducing the intake and then, after doing it, having more freedom for picking higher quality products, which are more expensive but now you can allow them since you eat so much less of them.
Right, you can get plenty of fats from a vegan diet if you are smart about it. The tough part seems to be getting enough healthy fats and proteins. In both keto and vegan diets you can follow the diet and absolutely destroy your body if you don’t also pay attention to essential fats, vitamins, etc.
Should be noted that you can actually do keto vegetarian but boy will it be hard. The more restrictive the diet, the more you need to pay attention to in terms of your nutrition.
You don’t even need to be smart about it. French fries are vegan. As are Oreos, and probably a billion other things that can get you plenty of fats without trying.
People seem to have the misconception that vegans just eat raw fruits and veggies all day (as evidenced by the fact that the “vegan option” at my work Halloween party was just a Costco fruit bowl). Most of the cooked veggies I eat are tossed in olive or avocado oil, a great source of fats.
Sure, some of the vegans I know supplement D3 and B12 because plant based foods, unless fortified, are lacking in these nutrients, but guess what, those are super easy things to pick up at the grocery store vitamin aisle - a small price to pay for all of the other benefits of going vegan.
All of that said, I’ve never met a vegan who had any difficulty getting enough fat in their diet.
More people should be taking care of their vitamin D levels. It’s a really common deficiency.
Getting enough fat is easy, but my vegan recipes are the only ones that I intentionally add extra oil to fix the macros. It’s just easier to eat a reasonable amount of fat on a vegan diet compared to a constant excess in a non vegan diet.
You shouldnt be using vitamin pills for any dietary supplement. You uptake ~10-30% if youre lucky. The pill goes right through you. It needs to be in a food item with some mass, so it stays within the digestive tract.
…but you still get the 10-30%?
Yeah, it has worse uptake, just eat it with food.
Eating it with food doesnt change the uptake. It doesnt magically undissolve because there is food sitting beside it.
If youre only getting 10-30% of a supplemental nutrient, youre going to still be deficient. Youre just now spending money to be deficient, when before you got to keep the money.
…you do realize that if your body takes up too little, you just eat more, right?
I’ve taken blood tests. Nutrients in pill form work just fine.
Oh, cool, youve taken blood tests. Ill tell the body of research to burn their papers.
So, my doctor’s are wrong, my blood tests are fake, the healthcare guidelines to take supplements of you are deficient are wrong, and 10-30% uptake actually means 0% uptake?
The scientific consensus is that supplements work just fine to treat nutrient deficiencies.
Yeah yeah, youre living proof that published research is all lies and scientists are all fakers, we get it. And Im former president obama
Many medicines have low uptake efficiency. It just means you need to take 3-10 times the dose you need. Like if your body needs 10mg, you might need to take a 30 to 100mg pill.
These arent meds.
@wildginger @RvTV95XBeo Right, so you can just take it after a meal and uptake should be okay…
Not really, because the pill just dissolves and flushes out with your piss all the same.
Its not in the food. If you really are dedicated to using a pill form, you need to crush it and directly add it in with meal prep.
@wildginger Have there been actual tests on this? I’m sure there have, but I haven’t looked into it too much.
Yes, usually with the angle of “those bottle of vitamins youre buying are a scam”
Its why vitamin gummies became a thing. The idea being that by making it a gummie, it needs to be digested, and thus will be uptaken.
But Ive not seen any studies saying that the gummies actually pull that off. Maybe they do, Ive just not seen anything about it.
Problem is the gummies are far less diverse and specific. Most are general purpose multivitamins. So if they do work, they usually miss the specific deficiencies people would want to target cause you just cant find em.
Yeah but that’s what the screenshot is talking about. People are so quick to express “concern” to vegans but not keto eaters
I think people are just addicted to meat, most people are convinced we need it in almost every meal. So they feel threatened, like threatening to take your last beer away threatened. Veganism aside, if the general population went to a much lower quantity of meat eating (like a couple times a week instead of a day) we would all be so much better off.
I stopped cooking meat at home and my consumption of it plummeted. For now, I will still eat it at restaurants or when my friends and family cook it…but I don’t feel like I “need” it like I used to.
This was a big game changer for me - just learning how to cook delicious veggies/plant-based foods at home dropped my meat consumption dramatically. From there I started noticing which restaurants actually had good vegan/vegetarian options, and as my pallette shifted, so did my list of favorite restaurants.
That’s how I picture it going going for me, too. Some people might say to just rip the band-aid off but I know myself too well - if I jump in fully, I’ll eventually crack and feel so bad about it I’ll give up the idea entirely. So I’m going slow and letting it happen naturally. I’m a few years in and I barely eat red meat but bacon and chicken are still obstacles to overcome
Nah man if you halve your current meat consumption you are doing a big benefit to society and it’s much easier than going 100%. You don’t really need to go 100% either, if it’s about environment, eating sometimes whatever you want is completely valid, and I don’t think I’ve met any vegan/vegetarian that criticises that.
If you want to sprinkle your beans with a bit of bacon, it’s tasty as hell and not that big of a deal. If you want to eat some lentils with carrots and some slices of chorizo, it’s really fine. Some days you will feel like eating fries with fake fish sticks, some days you will prefer to eat a sandwich with a slice of ham, idc. It’s all really about reducing the intake and then, after doing it, having more freedom for picking higher quality products, which are more expensive but now you can allow them since you eat so much less of them.