• @grandkaiser
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    21 year ago

    Kind of. I went on keto over the past 6 months and lost 60 lbs. I ate bacon almost every day. Keto is about maintaining ketosis by keeping carbs to a minimum (no fruit, no starches like rice and potatoes, no sugars, no bread, etc). You can eat as much no-carb food as you want. You lose a lot of weight.

    • @ReluctantMuskrat
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      21 year ago

      Fruit isn’t completely off the table. You just stick to low-carb fruit like berries. Apples and a few other fruits are ok in moderation as well.