it’s a pretty cool habit, gives you a few minutes a day to focus on yourself and how you feel and, unlike in meditation, you also do something as you are thinking.
there have been many days i just kind of, existed during, and only at the end when i was writing in my journal i realised i’ve actually felt good/bad the entire time. It grounds you really well
More like my next three months, but I’m kind of stupid.
Was thinking the same, they must write the year many times a day for them to update their “muscle memory” in a week.
some folks keep daily journals
Right, it can be very therapeutic I hear, and along with bullet lists help people focus.
it’s a pretty cool habit, gives you a few minutes a day to focus on yourself and how you feel and, unlike in meditation, you also do something as you are thinking.
there have been many days i just kind of, existed during, and only at the end when i was writing in my journal i realised i’ve actually felt good/bad the entire time. It grounds you really well