Stamets to [email protected] • 11 months agoMisunderstanding ruleimagemessage-square87arrow-up1774arrow-down12cross-posted to: [email protected]
arrow-up1772arrow-down1imageMisunderstanding ruleStamets to [email protected] • 11 months agomessage-square87cross-posted to: [email protected]
minus-square@x4740NlinkEnglish20•11 months agoYou can always relax by noticing your body & mind relaxing instead of trying to force them to relax
minus-square@[email protected]linkfedilink15•11 months agoFrom the creators of “Just don’t be sad”, here comes: “Just relax”
minus-square@[email protected]linkfedilink4•11 months agoI like to focus on my shoulders. If I notice they’re scrunched, I lower them, and the rest of my body tends to follow suit.
You can always relax by noticing your body & mind relaxing instead of trying to force them to relax
From the creators of “Just don’t be sad”, here comes: “Just relax”
I like to focus on my shoulders. If I notice they’re scrunched, I lower them, and the rest of my body tends to follow suit.