coconut milk
- Very smooth and satisfying
- <=1 g natural sugars so basically carb-free
- amazing replacement for milk in cereal and smoothies
oat milk for everything
Yes
Oat milk. I can make it at home and customize it for 1/10th the price.
It’s also near the bottom for CO2 emissions as well.
neat!
Now this I have to try! Could you talk me through how you do this? Just read a quick article on it: you only blend oats and water, then strain it? Would coffee filters be good for straining?
I use a metal strainer.
I had to try out a couple of recipes in order to get one that works well.
My recipe:
Oat Milk:
-
1 cup oats
-
6 cups water (chilled)
-
1 tsp vanilla
- Add all to blender and blend on high for 30-40 seconds
- Strain with strainer 2x
- Add maple syrup for flavoring (and/or honey) 3 tbsp
Keeps for about a week.
Theres some other similar ones like: https://www.loveandlemons.com/oat-milk/ that work out well and may keep for longer (salt).
Just tried this, worked wonders! 🙌
Awesome!
Do you try cooking the oats, or just cold soak?
I think its quick oats? It just said oats when I bought them but I get them in bulk food or 25 pound bags once a year-ish.
I’ve never been able to make non-slimy oat milk. I’ll give this a recipe a try.
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Depends on what I am using it for. I quite like oat milk in my coffee drinks. I feel like it is nice to have the oaty flavor paired with the coffee taste.
Oat for most things. Extra creamy.
Almond for a fewthings. Like I prefer almond in a bowl of cereal. Silk has an unsweetened one with extra protein that is my go to.
Oat for lattes, rice for drinking straight, coconut for smoothies, almond for cereal
Nice call out on rice milk straight. I do think it has a nice subtle sweetness to it the others don’t.
Mountain Dew
I always felt like it tasted like already flat soda
You gotta get it straight from the Mountain cow. It’s never quite as good once it’s bottled.
I always felt it tasted like pine-scented dish soap.
I found almond milk to be a great substitute a couple of years ago when I was dieting. Particularly the ‘unsweetened, vanilla’ variety from Almond Breeze.
As an added bonus, it also has a much longer shelf life than regular milk.
For information, almond milk is by far the least environmentally sustainable milk substitute. Almond farming is extremely water-intensive.
Ah damn, and it looks like almonds are grown mostly in California. Adding insult to injury.
California-grown almonds account for 80 per cent of the world’s commercial almond production.
(From https://davidsuzuki.org/living-green/the-best-plant-based-milks-for-the-planet/)
I can’t stand the sugary versions of any of them, unsweetened with/without vanilla is all the flavor needed haha
Oat milk followed by homemade cashew milk. I found coconut milk and almond milk both to be too watery tasting.
Edit: Here is my recipe for nut/seed milk. This works for cashews, sunflower seeds, hemp seeds, and pepitas. I haven’t tried it with other nuts or seeds.
- 1/3c nuts or seeds
- 4c water
- Sweetener of choice (I just use 2 Splenda packets but I’ve also used agave and pitted dates)
- 1/8tsp salt
- 1/8tsp xanthan gum (can be ommitted but it helps the texture IMHO)
- 1/2tsp vanilla (optional)
Blend seeds or nuts with water, salt, and sweetener in a high speed blender. Strain through a nut milk bag. Add xanthan gum and re-blend. Stays good for a week or more.
I like soy milk. I don’t know why people freak out about it.
something about estrogen load
I liked the smell of it in my shaving cream but yet to formally try it in the mouth hole
It’s fine? It’s not ambrosia, but it’s easier on my stomach and a little bit healthier than the moo juice.
Unsweetened almond milk, unsweetened oat milk is second
You’re not going to get carb free, but low sugar.
Oat milk in coffee is delightful. I find almond milk a bit too “non-present” I can’t think of a better word
Yeah I like that almond milk is not too much flavor. It means it doesn’t distract from the flavor of the thing it’s added to, only changes the texture and smooths out bitterness and other unpleasant flavor components like with tea and coffee. I prefer to get good tea or coffee and not add anything, but that stuff is expensive, so I get middle of the road quality and add almond milk to smooth it out but still keep some of the highlights.
Oat milk is good for the really mediocre stuff, though. It smooths it out a lot and adds some flavor. And I do like oats a lot in general. But a lot of times the oat milk is too gritty or too heavy. I found that making my own oat milk does eliminate those problems, but takes more effort and doesn’t last long if I make a lot of it at once to reduce the effort.
Unsweetened almond milk, then oat milk, then coconut. Last resort is soy because I can ALWAYS taste some sort of soy-ness flavor, the same way I can taste a hint of coconut with coconut milk, and that soy taste is just weird.
Oatly is my one and only.
Oatly? Fuck Oatly. Also, Fuck Fuck Oatly. And so on.
Lol wtf is happening
Pea milk. It has a good taste and I like the consistency. Most other milk alternatives are too watery.
Rice Milk
Specifically: Califia Farms Toasted Coconut - Coconut Almondmilk Blend. This is the closest I have found since I started watching my carbs/sugar intake 4 years ago.
