No. I could stop af any time. I just choose not to. Its totally voluntary.
(Just like smokers, they could stop at anytime, they just choose not to)
No. I’m addicted to board games with friends. But here I am on my phone again.
Probably. I do try to limit my usage to like 5 hours a day and less since I need it for GPS and whatnot. I am planning to get a car dash tablet and a mp3 player so that should also help minimize my usage of my phone even more
I am addicted to dopamine.
My phone is one of the less harmful sources of a dopamine feedback loop.
Working with my therapist to get a hold on that.
Ugh same. I’ve tried to reduce screen time a few times but it inevitably leads to more skin picking/nail biting.
I’ve always been shit at being idle. There’s so many other activities I’ve been suggested to try instead but none have worked (usually either because of adhd or the chronic tendinitis in my wrist).
I’m here aren’t I?
I’m pooping so it doesn’t count. But I can’t poop without it so maybe I am
Addicted means it’s a bad thing. Did people used to be addicted to A-Zs, reading, talking to friends, reading news, etc?
My phone just provides an easy way to do the things I already want to do.
“Addicted” means: exhibiting a compulsive, chronic, physiological or psychological need for a habit-forming substance, behavior, or activity.
If something is chronically prohibiting you from living a normal healthy life, that would be considered an addiction. If you have set times or you have the ability to responsibly engage with something without it interfering with other tasks or obligations, it likely is not an addiction. If you continue to do something which is more often detrimental to your well being yet you feel you’re getting a rush by doing it, that is likely an addiction.
No. No one is asking if talking to friends or reading the news is an addiction. However, if you find that you are engaging in these activities as a way to absolve or distract yourself from other obligations, you may fit the definition of being addicted.
This really raises the moral question of what are people supposed to do with their time. If you have the means to care for yourself, who’s to judge you for what you do with your time? If you choose to not have a family or not participate in your community or give back to the world in any way, is an addiction really a problem? If you’re choosing to not have a healthy productive life, is an addiction to drugs or gambling or sex or social media detrimental to anything?
What you’re describing doesn’t sound like an addiction, no, but does that mean no one is or could be addicted to their phone?
No, I’m addicted to the apps in my phone. Without them (or internet to use them) I don give a damn about that thing.
I’m addicted to having something to do, the phone is the most obvious thing to look at when I don’t have anything else to do, but I never look at my phone when e.g. driving except for purposes of navigation or music control.
With the ADHD, I need my alarms, calendar, timers and reminders to be anywhere remotely productive, so if I’m not addicted to my phone, I absolutely am dependent on it. I probably am addicted to it though. Most of us are, IMHO…
Maybe… I depend on it for a bunch of stuff: my calendar, my personal and work email, communication with friends and family, getting my news, taking pictures of fun stuff I’m doing with my kids, reading books, grocery shopping, etc. During a recent power outage, I ended up going to a bookstore for a paper book, since that seemed to be the thing I missed most.
Yup
That’s a hard thing to say. I traveled in countries I couldn’t speak the language of before smart phones existed and it was a struggle of paper maps and relying on hospitality workers, guides, and locals who I could speak with as well as phrase dictionaries. It was a struggle and you’d have to be very careful about going off the beaten path.
With a phone I can just walk in a direction I choose, ask locals questions in the local language, and feel confident that if I got myself in a shitty situation I’d be able to sort it out.
When I’m tired, I am, and I hate it. With more energy I do other things, but the phone is always that super-low effort thing to pick up.
I have a book to read, and paper and pencil for sketching next to me, and those are the things I want to do, but they feel like effort right now.
Yes. When I go off backpacking where it can’t do anything, it takes 2-3 days for me to stop reaching for it or having any sort of brief anxiety reaction when it’s not in my pocket.
I have the exact opposite experience. As soon as I hit the trailhead my phone gets turned off and put in a waterproof bag. I almost never take it back out until the trip is over.
Though my wife keeps hers on hand for taking pictures so I guess I benefit from her phone being handy.
No. I only use my phone to make calls or send texts.
