Considering to buy one for a family member.
Yes. Switched to vaping and was vaping for multiple years before quitting completely. Biggest thing was the “safety” of always being able to have my fix without an actual smoke. The “never again” mentality made it so hard to ditch the cancer stick but the vape was always like “it’s ok, you can just have a little puff whenever you feel like it”. Slowly down the nicotine content. Puff less. Even less. At some point I just forgot. Still have the vape. Still have the liquid, albeit it’s dark red now and looks radioactive so utterly unusable. But point is that the vape eventually faded into irrelevance in a way that cigarettes never could.
Unusable… or will get you high AF?
I don’t personally know one person who did. They just moved onto doing both
Yes. It is a shame that vapes are disregarded as therapeutics. They are fantastic in that regard.
Not to say that the fruit flavoured garbage aimed at children is okay; it is not and should be dealt with. However, we should simultaneously not let the tobacco industry deter the medically valid use of vapes for use as an aid with smoking cessationI did, but I would mix my own fluid; every couple of batches I would half the nicotine content. Eventually it was near-negligible, and perhaps two weeks after that I was doneski
I quit smoking using a vape and then quit vaping.
I found that it was easier to quit smoking using a vape because I kept the same motion. I needed a powerful one to feel a similar hit.
And I found it easier to stop vaping than to stop smoking because I could mix liquids to have any desired nicotine content, allowing me to reduce it very gradually. A lot of people simply replace smoking with vaping but that’s still an improvement.
Most people I know that used to smoke now vape instead.
The main reason is not that vapes are great, but that cigarettes cost about £15 a pack.
Vaped for about 7 years after quitting smoking. Switched to 0 nicotine vape fluid and then finally got tired of vaping and just sort of stopped.
Yes.
Wife and I switched to vaping, then that eventually dropped off to nothing.
I did. Been a decade since I had a cigarette.
I quit not only because of vaping and tobacco-less nicotine pouches, but because I wanted it. If you are buying it for a family member, you can’t make them quit… Hopefully they are wanting to, because you can’t make that decision for them. Just like any other addict.
If they want to quit it can be a useful tool that I have seen work for many. If they don’t an e-cig isn’t going to change anything.
11 years without a cigarette, still vape though.
Yep. I moved from smoking to vaping. It became a bit of a hobby but I quit that too after a few years just by lowering the nicotine bit by bit and ended up just not using it when the habit was no longer fuelled by addiction.
Vaping is safer than cigarettes, it’s still bad and we don’t know how bad it is long term but it is safer than smoking. It’s better to just stop completely using a stop smoking service to get alternative nicotine products if that’s available. If the person doesn’t want to stop then you’re unlikely to be able to make them however a vape might be able to replace it with something better. Other products to look at are patches, gum, lozenges and inhalators which can be useful in quitting.
In summary smoking and vaping are both bad but smoking is worse. Better off just quitting if possible, if not go for the vape.
Going cold turkey is supposedly not as delicious as it sounds, but it’s probably the best way.
There is no best way. What matters is what works and different methods work differently on different people. It’s good to have a multitude of ways.
As for efficiency it seems that vaping is very efficient.
Maybe not the best way to quit, but the most likely way to stay quit.