@TotallynotJessica to [email protected] • 7 months agoforbidden posture ruleimagemessage-square26arrow-up1442arrow-down114file-text
arrow-up1428arrow-down1imageforbidden posture rule@TotallynotJessica to [email protected] • 7 months agomessage-square26file-text
minus-square@LemmyKnowsBestlink26•7 months agothat middle photo up there is a model of lordosis. It’s a spinal pelvic muscular misalignment issue. Surely there are also heterosexual masculine men with lordosis. As a side note, I’m a woman with lordosis and, with advanced age, it becomes increasingly painful & difficult to correct.
minus-square@[email protected]linkfedilinkEnglish16•7 months agooh lawdosis he comin As a side note, I’m sorry for your pain
minus-square@[email protected]linkfedilink4•7 months agoWait, that looks kinda like my posture. Shit lol, how do I fix that?
minus-square@[email protected]linkfedilink8•7 months agoIANAD so seek medical advice, but exercise more and sit less. You want to strengthen your glutes, core and I think your quads. You also want to loosen your hip flexors.
minus-square@LemmyKnowsBestlink5•7 months agoplanks, pushups, pullups, abdominal & core exercises all day every day
that middle photo up there is a model of lordosis.
It’s a spinal pelvic muscular misalignment issue. Surely there are also heterosexual masculine men with lordosis.
As a side note, I’m a woman with lordosis and, with advanced age, it becomes increasingly painful & difficult to correct.
oh lawdosis he comin
As a side note, I’m sorry for your pain
Wait, that looks kinda like my posture. Shit lol, how do I fix that?
IANAD so seek medical advice, but exercise more and sit less. You want to strengthen your glutes, core and I think your quads. You also want to loosen your hip flexors.
planks, pushups, pullups, abdominal & core exercises all day every day