@TotallynotJessica to [email protected] • 8 months agoforbidden posture ruleimagemessage-square26arrow-up1442arrow-down114file-text
arrow-up1428arrow-down1imageforbidden posture rule@TotallynotJessica to [email protected] • 8 months agomessage-square26file-text
minus-square@[email protected]linkfedilink4•8 months agoWait, that looks kinda like my posture. Shit lol, how do I fix that?
minus-square@[email protected]linkfedilink8•8 months agoIANAD so seek medical advice, but exercise more and sit less. You want to strengthen your glutes, core and I think your quads. You also want to loosen your hip flexors.
minus-square@LemmyKnowsBestlink5•8 months agoplanks, pushups, pullups, abdominal & core exercises all day every day
Wait, that looks kinda like my posture. Shit lol, how do I fix that?
IANAD so seek medical advice, but exercise more and sit less. You want to strengthen your glutes, core and I think your quads. You also want to loosen your hip flexors.
planks, pushups, pullups, abdominal & core exercises all day every day