Not all plant-based foods are equal. This type can raise the risk of heart attack and early death | CNN
amp.cnn.com
Eating plant-based ultraprocessed foods raise the risk of heart disease and early death, but there’s an easy fix, a new study found.

plant based alternatives are pretty good for reducing calories or inflammation in my experience.

Ultra processed foods are unsurprisingly (but disappointingly) still bad.

  • @FireRetardantEnglish
    3•4 months ago

    People shouldn’t be expected to throw away their physical health for the betterment of the environment. The healthiest vegan options are made the same way the healthiest animals products are made, by starting with fresh whole foods not high sodium, fatty, sugar loaded processed foods.

    • niftyOPEnglish
      1•4 months ago

      Yeap that’s what I was saying