I know a really serious bodybuilder who swears by his twice a week recovery meal. 2 double quarter pounders, 2 large fries, large coke, chocolate sundae and a protein shake.
100% of his daily fat, salt, carbs and a massive sugar spike smashed down within 15 minutes of rubber legging his way out of the gym.
If it had some other toppings in addition that’d be a hell of a marathon recovery meal
I know a really serious bodybuilder who swears by his twice a week recovery meal. 2 double quarter pounders, 2 large fries, large coke, chocolate sundae and a protein shake.
100% of his daily fat, salt, carbs and a massive sugar spike smashed down within 15 minutes of rubber legging his way out of the gym.
That would just ruin it.