27 is probably around where you’ll start to notice accelerating aging and muscular skeletal pain. Obviously it’ll just get worse as you age but 27 isn’t unreasonable to start noticing.
Best thing is to hit the gym for resistance training and eatting healthy. But since you already have back pain go to the doctor first check if everything is ok and only then hit the gym. It will keep your bones and articulation healthy and strong.
I’m 40 and don’t experience any of this because I’ve remained active and eat well. I only just got into whitewater kayaking as my latest hobby and I doubt I’d have noticed much more of an edge at 27. Even with climbing, I still compete and doubt I’d notice an edge unless I was at the level of a full professional.
I think the aches occur in neglected muscles and skeletons. They’ll come for us all one day, but 27? Not good.
That’s a very condescending and privileged take. You clearly are lucky with genetics. Most people are not. Not feeling at least somewhat limited at 40 is definitely an outlier case and not the norm. Acting like the average person will have your experience is just living in fairytale land.
This is heavily dependent on your genetics. It sounds like you’re pretty lucky in addition to taking care of yourself, congrats! I had to take a step back from dancing around 27, because I kept injuring my knees, even with sufficient training, musculature, and recovery time built in. It’s now been several years and I’m okay, but I simply cannot be as active as I want to be (tbf, I was dancing for 14 hours a week, but I had the time and energy for it. I still do, but my knees complain 🤷)
There is always that one asshole who says “Well I feel great at X age so clearly everyone else is unhealthy and not as good as me.” That opinion always infuriates me. What a fucking clown.
27 is probably around where you’ll start to notice accelerating aging and muscular skeletal pain. Obviously it’ll just get worse as you age but 27 isn’t unreasonable to start noticing.
how do I prevent this? I have plenty of time before I hut this age. I already have back pain though.
Best thing is to hit the gym for resistance training and eatting healthy. But since you already have back pain go to the doctor first check if everything is ok and only then hit the gym. It will keep your bones and articulation healthy and strong.
alrighty then, im in a good path. thanks
…if you neglect yourself.
I’m 40 and don’t experience any of this because I’ve remained active and eat well. I only just got into whitewater kayaking as my latest hobby and I doubt I’d have noticed much more of an edge at 27. Even with climbing, I still compete and doubt I’d notice an edge unless I was at the level of a full professional.
I think the aches occur in neglected muscles and skeletons. They’ll come for us all one day, but 27? Not good.
That’s a very condescending and privileged take. You clearly are lucky with genetics. Most people are not. Not feeling at least somewhat limited at 40 is definitely an outlier case and not the norm. Acting like the average person will have your experience is just living in fairytale land.
This is heavily dependent on your genetics. It sounds like you’re pretty lucky in addition to taking care of yourself, congrats! I had to take a step back from dancing around 27, because I kept injuring my knees, even with sufficient training, musculature, and recovery time built in. It’s now been several years and I’m okay, but I simply cannot be as active as I want to be (tbf, I was dancing for 14 hours a week, but I had the time and energy for it. I still do, but my knees complain 🤷)
There is always that one asshole who says “Well I feel great at X age so clearly everyone else is unhealthy and not as good as me.” That opinion always infuriates me. What a fucking clown.
When you’re 67, pain lingers for so long you forget its original cause.