@BonesOfTheMoon to veganEnglish • 11 months agoI've had more conversations about this than I care to count.imagemessage-square413arrow-up11.33Karrow-down1177
arrow-up11.16Karrow-down1imageI've had more conversations about this than I care to count.@BonesOfTheMoon to veganEnglish • 11 months agomessage-square413
minus-square@[email protected]linkfedilinkEnglish8•edit-211 months agoThat doesn’t mean that vitamin diets always give you a deficiency. You can still get B12 as a vegan.
minus-square@[email protected]linkfedilinkEnglish-5•edit-211 months agoNever said you couldn’t. It’s just that a vegan diet is highly correlated with vitamin B12 deficiency. Might aswell pop in supplements all day and call it a vegan diet if you want.
minus-squareSashinlinkfedilink4•11 months ago@SchizoDenji @BluesF in my mind, it’s common knowledge among vegans that you should be taking a B12 supplement if you are vegan.
minus-square@[email protected]linkfedilinkEnglish1•11 months agoYou can get B12 from a bunch of stuff and not have to. I’ve been vegan for long stretches (vegetarian most of the time) and had no issues.
minus-square@[email protected]linkfedilinkEnglish1•edit-211 months agoYou’re right, it is. My wife takes B-12 supplements because she’s vegan and has a deficiency.
That doesn’t mean that vitamin diets always give you a deficiency. You can still get B12 as a vegan.
Never said you couldn’t. It’s just that a vegan diet is highly correlated with vitamin B12 deficiency.
Might aswell pop in supplements all day and call it a vegan diet if you want.
@SchizoDenji @BluesF in my mind, it’s common knowledge among vegans that you should be taking a B12 supplement if you are vegan.
You can get B12 from a bunch of stuff and not have to. I’ve been vegan for long stretches (vegetarian most of the time) and had no issues.
You’re right, it is. My wife takes B-12 supplements because she’s vegan and has a deficiency.