Interstellar_1@lemmy.blahaj.zone to 196@lemmy.blahaj.zone · 10 months agolighter rulelemmy.blahaj.zoneimagemessage-square8fedilinkarrow-up1515arrow-down15
arrow-up1510arrow-down1imagelighter rulelemmy.blahaj.zoneInterstellar_1@lemmy.blahaj.zone to 196@lemmy.blahaj.zone · 10 months agomessage-square8fedilink
minus-squareWilzaxlinkfedilinkarrow-up3·10 months agoNot to mention that switching to lighter weights after reaching failure on heavier ones lets you squeeze out a few extra reps that deepen the failure and build more muscle
Not to mention that switching to lighter weights after reaching failure on heavier ones lets you squeeze out a few extra reps that deepen the failure and build more muscle