@TempermentalAnomaly to Lemmy Shitpost • 4 days agoTreat taking a dump like a sportimagemessage-square25arrow-up1309arrow-down14cross-posted to: [email protected]
arrow-up1305arrow-down1imageTreat taking a dump like a sport@TempermentalAnomaly to Lemmy Shitpost • 4 days agomessage-square25cross-posted to: [email protected]
minus-square@[email protected]linkfedilink18•4 days agoHow is everyone but me doing this on command?? I poop when I poop!
minus-square@Agent641link2•4 days ago4 sets of 12 reps each butt clenches, 4 minute static hold of the butt cheeks together, then fart until failure.
TIL some people don’t poop before exercising.
How is everyone but me doing this on command?? I poop when I poop!
Before, during, after… just make it part of the routine.
4 sets of 12 reps each butt clenches, 4 minute static hold of the butt cheeks together, then fart until failure.