@TempermentalAnomaly to Lemmy Shitpost • 1 month agoTreat taking a dump like a sportimagemessage-square25arrow-up1312arrow-down14cross-posted to: [email protected]
arrow-up1308arrow-down1imageTreat taking a dump like a sport@TempermentalAnomaly to Lemmy Shitpost • 1 month agomessage-square25cross-posted to: [email protected]
minus-square@Agent641link2•1 month ago4 sets of 12 reps each butt clenches, 4 minute static hold of the butt cheeks together, then fart until failure.
Before, during, after… just make it part of the routine.
4 sets of 12 reps each butt clenches, 4 minute static hold of the butt cheeks together, then fart until failure.