Humans are capable of eating an extremely broad variety of plants. Vegetarian diet is perfectly healthy for people. Vegan diet has only a few problems, which have already been solved. You can be vegan and live a very healthy life, but you have to supplement a few necessary nutrients. Meat has never been off the menu. It is possible to chose not to eat it, if you prefer that.
It’s not about getting cancelled or politics, it’s about living up to the ideal that humans are actually better than that, that we can feel empathy and sadness for other creatures suffering, and it’s in our power to do something about it.
What specific nutrient can vegans not get on a plant based diet?
Can? None. ACTUALLY IRL? PLENTY
Vitamin B-12 deficiency is more prevalent in vegans.
That doesn’t mean that vitamin diets always give you a deficiency. You can still get B12 as a vegan.
Never said you couldn’t. It’s just that a vegan diet is highly correlated with vitamin B12 deficiency.
Might aswell pop in supplements all day and call it a vegan diet if you want.
@SchizoDenji @BluesF in my mind, it’s common knowledge among vegans that you should be taking a B12 supplement if you are vegan.
You can get B12 from a bunch of stuff and not have to. I’ve been vegan for long stretches (vegetarian most of the time) and had no issues.
You’re right, it is. My wife takes B-12 supplements because she’s vegan and has a deficiency.
Yeah and heart disease is more prevalent in meat eaters. So what’s your point here?
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Bro there are dozens of species of mammals that get large amounts of protein from sources other than meat.
Yes, but they’re capable of ruminating and/or other tricks. (I think vegan and vegetarian diets are fine, just want to be accurate.)
Yeah that is true, I wish I had the stomach enzymes of a goat…
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Humans are capable of eating an extremely broad variety of plants. Vegetarian diet is perfectly healthy for people. Vegan diet has only a few problems, which have already been solved. You can be vegan and live a very healthy life, but you have to supplement a few necessary nutrients. Meat has never been off the menu. It is possible to chose not to eat it, if you prefer that.
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@Colorcodedresistor @wafflez What do you mean by meaningful? I almost feel like it’s intentionally vague so as to be difficult to rebuke.
Do you just mean quantity or amount of protein? Or something else entirely.
It’s my understanding that authorities on diet and nutrition all disagree with you. https://www.nhs.uk/live-well/eat-well/how-to-eat-a-balanced-diet/the-vegan-diet/
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It’s not about getting cancelled or politics, it’s about living up to the ideal that humans are actually better than that, that we can feel empathy and sadness for other creatures suffering, and it’s in our power to do something about it.
Potatoes.