Gym 5x a week, and my spare tire remains

    • NaibofTabr
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      2 months ago

      And speaking of that erroneous apostrophe… why is it in a different font from the apostrophe in “cow’s”?

      • @owatnext
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        2 months ago

        It’s is used as a contraction for “it is”, however, its is used as a possessive noun.

        Edit: I am a dumbo. I read your comment wrong.

    • @portuga
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      02 months ago

      All bodies are beautiful

  • @[email protected]
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    142 months ago

    You lose weight in the kitchen.

    You gain muscle in the gym.

    The first of those is honestly harder, which is why I’m still overweight.

  • @[email protected]
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    142 months ago

    Body fat is more related to diet than exercise. Reduce calories eaten and fat will go down eventually. I stopped eating any fat for a while and my body fat dropped really fast.

    • @kameecoding
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      82 months ago

      Fat is essential, hope you mean reduced not completely stopped

      That shit can mess with your hormone production

      • @[email protected]
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        22 months ago

        I’m sure I got some from meats still, but I tried to avoid it to the extent possible. I had some other issues going on. What are the hormone impacts?

  • @hperrin
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    122 months ago
    1. Overthrow the government.
    2. Legalize cow.
    3. Be cow.
  • @trxxruraxvr
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    92 months ago

    How do you know it has peace of mind and is not just lying down because the constant panic is exhausting?

  • @[email protected]
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    82 months ago

    5x is a lot!! Don’t hurt yourself

    And don’t worry about the spare tire, just take care of yourself, my folk. I’m sure you’re doing great

    • Track_ShovelOP
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      32 months ago

      My type A personality demands perfection (and rotator cuff injuries)

      • @[email protected]
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        32 months ago

        What’s more perfect than the perfect balance of exercise and recovery.

        But I get the urge to workout like a fool. I would go running every day if I could get away with it.