How does it work that we eat few times a day, but usually we poop only once?
Is the colon somehow programmed to buffer the waste until the time is up and then dumps it all further?
Got this thought when observing my dog who eats twice a day (morning and evening) and more or less poops twice a day (morning and evening).
I’m no poopologist, but I’ll give it a shot!
Your output, is incredibly, incredibly, incredibly, dependent on your input.
People who eat a strict carnivore diet, famously, have very little and infrequent poops.
People who have a fiber-rich diet, and eat spicy food, think about curries, have frequent and powerful poops.
People who eat a lot of fat, more fat than they can process, will have more fatty poops. In fact, this is one way to determine if you are eating enough fat in your diet, if your poop is dry and clumpy, you need more fat. If your poop is fatty, you need less fat
All of this is also moderated by your gut biome, whether it’s changing or fed. If you make any serious diet changes, you can expect an odd pooping schedule for the first week or two. Until your gut biome completely adjusts. I’ve seen a paper where it indicates total gut biome adjustment to a radically new diet can take up to 9 months
A lot of modern processed food, in order to try to be “healthier”, is difficult, or not impossible, for the body to process. That means it goes from the input to the output very quickly. Lower transit time, is healthier because you’re absorbing less of the nutrients when you’re eating a bad diet, but it means more poop
On the whole: fat, and protein, are almost totally absorbed by the stomach. Grains, carbohydrates, fiber, anything from a plant, The domain of the intestine… And since these are not perfectly absorbed, they have more outputs.
Fun fact, poop is brownish, because that is your old blood cells getting removed!!!
I’m not convinced you are not a poopologist
There is an impoopster among us
Impoopsible!
Good pun chains are what early reddit had that Lemmy lacks.
Thanks y’all 💩
I respectfully disagree. Entirely.
I found the pun chains on reddit infantile.
Thank You, Dr. Nofun
I am poositive you just need to drop your kids off at the pool, and then the fun can begin
We need to flush them out
Are you pooh-poohing their poopologist protestation?
Is it the foliage camouflage?
I have a medical degree and came here to say something much less comprehensive.
Please accept your honorary degree in Poopology!
if your poop is dry and clumpy, you need more fat.
Ok, I’m gonna need info on this. Because it does appear to check out, but I’ve always been told it’s lack of fiber and not enough fluid (which is impressive because I drink my 3-5 liters a day).
Which also makes me wonder, what am I not eating that has fats in it?
Typically super dry poops mean something is deficient in your diet, so your stomach / gut is really wrangling every last drop it can get from your food. Make sure your eating some highly bioavailable food like liver, eggs to ensure your getting all your micronutrients.
Fiber can help, but its not necessary, its famous for reducing transit time, it doesn’t fix the first problem, but the poops will be more frequent. (natures broom as some would say)
If your eating more fat then your gall bladder can provide bile for, the excess makes it into the intestines, resulting in lubricated poops. This is one possible scenario as well.
If you have other gut issues, like ibs, chrones, lactose intolerance (which happens in lots of adults who don’t even realize it!!!), etc - just removing the irritant can fix the issue. Elimination diets are good ways to experiment with different foods (carnivore is the gold standard elimination diet - often used by people with severe / chronic gut issues)
I’m not sure how drinking water would really help, assuming your not dehydrated… Perhaps the theory is the water can overwhelm the intestines ability to absorb? Maybe… depends on transit time, overall electrolyte balance, sweat, etc… if your pee is already clear and not yellow at all, you have enough water
(Again not a poopologist - I swear it on my endoscope, not medical advice, just spit balling)
The dehydration is a consistent problem for me. But, I’m looking into this fats thing. I have IBS-C, and since I started taking Wegovy, it’s gotten much worse, but the fat in my diet has also decreased a ton.
Which isn’t great because fat can fill you up more than what I used to eat. Unfortunately I can’t stand eggs and liver, it’s a texture thing i don’t really understand.
One thing I know works very well is any cream pasta sauce. Which makes me think it’s time for experimenting.
Wegovy is a massive complicating factor! It has a big impact on your outputs.
Good luck on finding the right food for you!
I can confirm that gut biome is big… Back in my 20s, I seemingly wiped mine out halfway through a course of antibiotics, and it took years to get back to something somewhat normal.
I eat mostly meat, starches, and veggies and poop between three and five times a day!
I eat mostly meat, starches, and veggies and poop between three and five times a day!
You sure eat veggies and poop a lot! How many times a day do you eat meats, and starches?
Now that I think about it, I don’t eat a crazy amount of meat! Once a day, usually chicken or beef. Not every day though, especially if I’m hanging out with veggie or vegan friends.
I eat rice, potato, or noodles multiple times a day! I love rice and pasta soooo much.
The thing I eat the most is cheese, for sure. I eat tons of cheese every day. But I’ve heard that makes someone poop less? My body is strange hahaha. I drink a lot of beer, so maybe that’s part of it?
Everything from 3 times a day to once every 3 days is normal. It depends on how much you eat, how much of it your body can absorb, your fiber intake and some genetic variance too.
Your intestines aren’t a conveyor belt, things don’t constantly move. There are multiple muscles acting as a valve between different sections. Based on the factors above your body decides when to push stuff to the next section including the exit.
Speak for yourself. I’ve pooped three times before I’m even out of the house.
I have so many queations… Do you work mornings? Night shift? Maybe work from home?
Nah, I poop when I wake up, then second time after having my coffee and third time before leaving.
My poops are after my coffee at 10ish, and after work at 4ish. ._. (Im not dead yet, so i guess im doing fine for now)
This is the way.
I only shit during worktme during the week. No need to waste my free time when i can get payed to shit.
Maybe me works both morning and night shits
I usually have to poop 2-3 times after I wake up, the 1st time is usually a dud, then the moment I step out of the bathroom is when things loosen up and I can actually go.
Then sometimes a 3rd time after I’ve moved around a bit more getting ready.
…You poop only once?
Ever.
Everybody gets one.
I’m planning to use mine on my 40th birthday. It should make for a really special day.
Imagine the dump saved up for 40 years. The relief. Hnnng.
But first the pain of delivery.
Oh… God…
In fairly certain there are days I lose track of many shits I took.
some people poop 3 times daily, others 3 times a week, both are considered normal.
Cuz we’re generally more full of shit than we like to admit.
Who is “we”? Speak for yourself, I usually poop after most meals; if I’ve eaten a lot or very spicy or fatty things, I might even poop more than once for the same meal.
Pros poop during the meal.
Gotta be able to make more room for the unlimited bread sticks
The royal poop
I don’t usually eat more than once or maybe twice a day but often still take more than one shit.
Everyone’s bowels are bitty different.
Yes, your colon is a poop buffer.
Maybe you poop only once. Everything between three times a day and every three days is in the normal range. If you find yourself within this range, congratulations, you are a boring pooper.
Important note: it’s good to be a boring pooper
How much you poop is going to vary based both on your body and your diet. Ive read anywhere from 3 times a day to once every 3 days can be normal.
3 times a day is normal? that sounds torturous!
Pooping is one of life’s simple pleasures.
It shouldn’t take longer than a minute…
Boss makes a dollar, I make a dime - that’s why I poop on company time.
Well, Dr Goldstein clearly doesn’t own a smartphone…
Id agree. Swapped all my carbs to higher fiber carbs a bit ago and I’m still upset when I have to shit twice a day, I could be happily wasting that time instead of having to shit again.
Almost as bad as once every 3 days!
This 2-4 times a day means you have a healthy digestive track. Anything less than once a day is cause for concern.
Who are you? The poop police?
I’m at every two to three days now cause I just can’t be fucked to eat much of anything
The rectum is considerably larger than your mouth, and can hold a lot more shit.
You only eat a mouthful per meal?
I generally prefer to not get shit in my mouth at all but you do you.
I’m 2-3 times a day. it was 5+ until we figured out my body hates gluten
Unless you are celiac, its likely FODMAPs your body hates. There is a correllation between the amount of gluten and FODMAPs in food that makes watching gluten get part of the picture, but you’re missing the whole picture and thus likely not completely regular yet. FODMAPs are in most things. Onions are concentrated FODMAPs and so is tomato sauce.
My doc gave me this initially https://www.ibsdiets.org/fodmap-diet/fodmap-diet-chart/ but there are others you should cross reference for more food item coverage.
I have to admit. Onions, garlic and mushrooms were haaaaard to remove. Ive turned to Miso and a lot of japanese and thai food with the onions removed from any recipes to get this right.
But now I’m down from 5 poops to 1 poop a day.
Additionally “FODMAP” is a huge umbrella.
Most people don’t have issues with every type in that umbrella. A full FODMAP diet is usually too restrictive for people to get the most out of their diet, and isn’t recommended for most. Ideally you go full FODMAP for a month, then start reintroducing foods until you know which kinds bother you.
Sometimes it can be as simple as eliminating sugar alcohols for the lucky.
Yep. I found I could handle the little bit of blackened onion required for making Pho broth, but a traditional french mire poix 50/25/25 mix of onion/celery/carrot is far too much and we needed to get creative with green onion and leek in place of white onion and celery. Generally we use asian broths and soups more now. I cannot have my favoured sauteed mushrooms anymore but some mushroom based umami bomb in a soup or on a piece of meat is ok in small doses, and I can handle some tomato sauce once or twice a month, but not with onion in it, and no more pizza.
I admire your abilities. I still have to learn how to cook without garlic or onion. I keep saying ‘this is the last one’ but now I’m feeling like one of those smokers who can’t quit.
Wait, you can make food without onion???
As @[email protected] brought up in his comment, the FODMAP umbrella is huge and everyone is a bit different. Its a process of removing them all and then adding things back slowly and carefully, trying them multiple times to see and test your tolerances. Also, white onion and the white parts of green onions and leeks are bad, but the green parts are ok and much lower in fodmap, so you can get onion flavour other ways. Green pepper is another one that can be combined to give this flavour with a lower fodmap footprint.
At one point I laid out the plan to isolate my trigger foods, but I’ve never been in a stable enough place that I can be picky eating. Working roasting shifts, moving around etc, makes it a pain to take care of my diet. I’m closer now to stability, but I’m going to university 30-40 hours a week and working 35-45 hours on top of that. Eating is more of a calorie thing than a thing i plan to do.
I can empathize. I left it for so long my medical health dictated I do it or I don’t work… so. There’s that.
I’d be more miserable without that food than I am with gastro issues. Fuck that.
I guess you could always try this hype… https://fodzyme.com/
I’m about to try this diet to get to the bottom of it, but I think onions/garlic seem to be a problem. It’s not that bad a condition, but I’d like to at least be able to know when I’m signing up for indigestion.
no poop knife for this guy, amiright?!
Once a day? Hahahaha
That would save me a lot of time!
Once a day? You’re not eating enough fiber.
